Yogurt and cheese offer you lots of lysine. Additionally if you’re having an outbreak then take heed to the L-Arginine to L-Lysine ratio in your food regimen you can look online for charts with the ratio of L-Lysine to L-Arginine in numerous meals. Cucumber incorporates related amounts of lysine and arginine, however in comparatively low quantities, so it is unlikely that cucumber either deters or promotes herpes breakouts to any important extent.

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