As the author of a no-weight loss plan ebook myself, I used to be desperate to read what one of the leading researchers on the psychology of eating, weight-reduction plan and self-management had to say about why diets fail to result in significant or sustainable weight loss.

Take 3 tablets a day and if my immunity level drops because of additional stress and lack of sleep I might take a couple further just to insure I do not get a herpes simplex sore. Resistance to weight-reduction plan when weight reduction is needed comes in one million forms